Can You Reverse Diabetes? – 7 Ways to Reverse Type 2 Diabetes Today
Type 2 diabetes is a progressive illness that involves having high levels of blood sugar for several years. Let’s say James and Jackie have been diagnosed with diabetes type 2. They have probably been asking themselves several questions. The main question is, can you reverse diabetes?
The answer to this question is not clear-cut, but there is hope. Although they can not reverse their habits for the past five to ten years, it is possible to put their condition in remission. It will take hard work and a consistent change in lifestyle.
How to Reverse Diabetes
There are several steps they can take on how to reverse diabetes.
- Eat healthy
- Exercise as much as possible
- Research ways to gain knowledge and support
- Put yourself in an all-around healthy environment
Can Diabetes Be Reversed?
It is important to shed off those extra pounds because it will help your body control your blood sugar. Reaching a healthier weight will allow you to take fewer medications and put them on track to answering your health related questions. Especially this one. Can diabetes be reversed?
If Jackie is inactive for most of the day, it is important for her to work in at least 30 minutes of exercise a day. A good idea for her is to start out in small sessions, then increase the amount of time she exercises. She should also set personal goals that are attainable. An achievable goal is for her to try to lose 5% or 10% of her body weight.
Is Diabetes Reversible?
Unfortunately, many people are lied to when they ask the question, is diabetes reversible? Doctors are subscriping medications that often times makes type 2 diabetes even worse. Insulin for example, does not promote weight loss. In many cases it actually promotes weight gain, which is the opposite of where patients are trying to go.
Other drugs such as metformin can neutralize weight gain. Although this doesn’t make things worse, it is not helping in reaching their goals. Medications will make your blood sugar better, but not your actual diabetes. So if the doctor’s medication doesn’t help you, can diabetes be reversed? Yes it can. Exercise is going to be the replacement to these harmful medications. It is an all-natural way to reverse diabetes
No matter how much you exercise, dieting is key to curing your case of type 2 diabetes. The first step to remember is to completely eliminate sugar from your diet. Also, stay away from refined starches. Take away white rice, white bread and other sugary foods to get started on the right track.
Another problem for those with type 2 diabetes, is the overload of protein. Too much protein will actually add more sugar into their body. Substitute those protein shakes and protein bars with fresh veggies and natural healthy fats.
Here is a short list of healthy foods to reverse diabetes.
- Lean Proteins: fish, nuts, eggs, legumes
- Dairy foods: high quality cheese, milk, yogurt
- Whole grains: brown rice, quinoa
- Water and herbal tea
- Healthy fats: avocado, olives, oils
Do research and understand the difference of healthy fats and unhealthy fats. Avocados, olive oil and nuts are all proven to positively affect heart disease and diabetes.
Fasting is a great way to burn off excess sugar for energy. Just like everyone else, when Jack eats, his body stores energy. When he doesn’t eat, his body burns food energy. Increasing the time between his meals will force his body to burn off the stored sugar. As long as he doesn’t starve himself, fasting will only have healthy effects on Jack’s body.
Putting It All Together
Having diabetes can lead to a lot of stress in other aspects of life. Relax. Take a deep breath, and understand that there are ways to reverse type 2 diabetes. Make it a point to truly change your lifestyle before resorting to unhealthy medications from your doctor. Natural remedies are always the best way to go, and the cure for diabetes is no different.
Hold themselves accountable with dieting and exercise will help out James and Jackie immensely. They should stay out of the middle aisles of the grocery store and focus on purchasing healthy foods that will benefit their lifestyle. They will also log exercises and set goals that they know they can accomplish.The next time they ask themselves, is diabetes reversible? The points outlined above will help them through.